Jonathan Dugas
Publisher
Skyhorse Publishing
Pub. Date
[2017]
Language
English
Appears on list
Description
An indespensible safety guide for professional athletes, coaches, lifelong runners, and beginners.For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career. Although it may be impossible to completely avoid injury, The Long...